YOGAS FOR HEALTHY BODY AND MIND

“Tell your body that it is strong, tell your mind that it is strong, and have unbounded faith and hope in yourself.” Swami Vivekananda The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. … Thus the aim of Yoga is Self-realization, to overcome all kinds … Continue reading YOGAS FOR HEALTHY BODY AND MIND