A healthy and fit mind, slim and fit body, and soft and supple skin; all of us desire to fulfil these wishes. In order to achieve the same, it is essential to follow a disciplined workout regime with a nutritionally balanced diet. However, before doing all that, it is of utmost importance to detox the body with a proper cleansing process so that harmful toxins are released from the body. Due to hectic work schedules, most of the people cannot follow various detox processes. If you want to detox your body naturally, just a few changes in lifestyle can help you to a great extent. Here are some important measures to make your body toxin free and we are presenting this with a detoxification video as well as a written collection of tips.
DETOX IDEAS VIDEO
Here’s how you can naturally detox your body with these 7 tips:
1. Purify Your Body With Water
It is important to keep yourself hydrated at all times. The body needs water for production of saliva, for helping with perspiration, and for removal of waste. Drink sufficient water in a day; approximately 8-10 glass or 2 litres. Carry a water bottle with you at all times.
2. Drink Warm Water With Lemon Juice
Start your day with one glass of warm water and fresh lime juice. This nice combination has the potential to remove toxins from your body. You can also add grated ginger in the lemon and water juice for better results. Lemon and ginger together improve digestion and give the metabolism a boost. Preparing this drink is an easy task and won’t take more than 2-3 minutes. Drink it on an empty stomach for an effective body detox. This is an effective method to make your body free from toxins.
3. Swap Caffeinated Drinks With Green Tea
Caffeinated drinks like tea or coffee can do harm to your body. In order to prevent the harmful effects of these drinks, swap them with green tea, which is a much greater alternative. It helps loose weight, increase body metabolism power and make body fit.
4. Avoid Packaged Fruit Juices
Packaged fruit juices contain preservatives, artificial flavors, coloring agents and processed sugar. All these elements have an unhealthy impact on your body and mind. So, detoxifying body with fresh fruit juices, which are loaded with essential fibers and lots of vitamins and minerals, is undoubtedly much better option.
5. Get Adequate Sleep
It is essential to detoxify the mind as well as the body. A lot of us underestimate the importance of a good night’s sleep. Your brain tends to flush out toxins while you sleep. Hence, ensure that you are getting sufficient sleep at night and a small afternoon nap also not a bad idea.
6. Include Probiotics In Your Daily Diet
Yogurt is a superfood, which is an essential source of probiotics, contains good bacteria that helps alleviate digestive issues and cleanses your digestive tract. Make sure you add yogurt or curd to your daily diet.
7. Drink Cinnamon Or Fenugreek Tea
End your day with one cup of cinnamon tea or fenugreek tea. Taking these drinks during bedtime helps in boosting the body’s metabolism rate. They also help in removal of the waste from the body by aiding digestion.
We have shared with you a list of effective tips for natural detoxification, bring them to your day and get a healthy mind and body along with soft and supple skin.